Empower HER Wellness by Nutrition

Shoolini University organized an informative awareness talk titled “Empower HER Wellness by Nutrition” to emphasize the critical role of nutrition in women’s health and overall well-being. The event witnessed active participation from women of the housekeeping staff and villagers from nearby areas of Sanhol and Sultanpur Panchayats, with the objective of promoting awareness about balanced nutrition and its role in preventing lifestyle-related diseases. The session was inaugurated by Chancellor Prof. P. K. Khosla, who highlighted the historically significant role of women in nurturing a healthy society. The keynote address was delivered by Dr. Mamta, Assistant Professor, Faculty of Bioengineering and Food Technology, who provided valuable insights into the importance of macronutrients and micronutrients in women’s diets and their role in preventing health issues such as anaemia, osteoporosis, and hormonal imbalances. She also discussed the changing nutritional needs of women across different life stages, along with the importance of hydration, physical activity, and mental well-being. The interactive session addressed the connection between nutrition and mental health, enabling participants to seek expert guidance on diet, supplements, and lifestyle choices. Director of Sustainability, Mrs. Poonam Nanda, underscored the importance of mindful nutrition for women’s wellness, and the programme concluded with a vote of thanks by Associate Dean Students Welfare, Dr. Neeraj Gandotra, appreciating the efforts made to raise awareness on women’s health and nutrition.