Health Awareness Program for Girls

The Health Awareness Program for Girls aims to educate and empower young girls by helping them understand their bodies, develop healthy habits, and build self-confidence. The program covers important topics such as personal hygiene, proper care during menstruation, balanced nutrition, regular exercise, and the importance of sleep. It also explains the physical and emotional changes that happen during puberty in a simple and respectful way. Mental health is discussed through topics like managing emotions, building self-esteem, and knowing when to seek help. The program also includes lessons on personal safety, understanding good and bad touch, and how to speak up in unsafe situations. Overall, it encourages girls to take care of their health and well-being, helping them grow into confident, strong, and informed individuals.