Meditation and Mental Wellness Awareness Session under Unnat Bharat Abhiyan

Under the Unnat Bharat Abhiyan (UBA) initiative of Dr. J. J. Magdum College of Engineering, Jaysingpur, Meditation and Mental Wellness Awareness Sessions were organized in the adopted villages to promote mental well-being, concentration, positive thinking and healthy lifestyle practices among school students and community members. The sessions were conducted with the guidance of Art of Living Trainer Mrs. Deepali Chougule, who provided practical guidance on meditation, breathing techniques, concentration and methods for maintaining mental calmness and emotional balance. Participants actively took part in the guided meditation sessions and learned simple techniques that can be incorporated into their daily lives. The activities were conducted in coordination with Gram Panchayat representatives, local schools, teachers, students and community members. The programme focused on creating awareness about the importance of mental health and developing healthy and positive habits in rural communities. The programme was coordinated by Prof. Pravin Prakash Kadam, UBA Institute Coordinator, with the support of Mrs. Veena Patil, Technical Assistant, Dr. J. J. Magdum College of Engineering, Jaysingpur. The activities were carried out under the guidance and support of Principal Dr. S. B. Patil and Chairman Dr. Vijay J. Magdum.