Yoga for Health

St. Xavier’s College Jaipur organized a three-day yoga program from 12 to 14 August 2025 for the students of Mahatma Gandhi Government School, Khatwara village. The event was jointly conducted under the aegis of the Unnat Bharat Abhiyan Cell, the Sports and Yoga Club, and the Indian Knowledge System Cell, with the theme “Yoga for Health: pahla sukh nirogi kaya.” The entire program was conducted under the distinguished guidance of yoga expert Dr. Ajay Kumar Dandotia, whose role was of great significance. He explained to the children, in very simple language and with practical demonstrations, the importance of various yoga postures (asanas) and breathing exercises (pranayama) included in yoga. The primary objective of this three-day event was to awaken and encourage students towards the ancient tradition and scientific significance of yoga, as well as to inspire them to adopt a disciplined, patient, and wholesome lifestyle.